DER KURS "woman" is designed for women experiencing hormonal transition phases such as puberty, pregnancy, postnatal, PMS, or menopause. The focus is on accompanying them through these mentally and physically challenging times and supporting them in harmonizing body and soul. As a coach, I see it as my responsibility to help participants recognize physical and emotional challenges and understand the underlying connections. My goal is to empower women during hormonal phases holistically, so they can regain balance and feel comfortable in their skin. At the same time, DER KURS "woman" also serves as a preparatory course for upcoming hormonal changes, enabling women to navigate hormone-driven periods with more calmness and strength.
3 months of online intensive support via Zoom in an exclusive group with a maximum of 7 participants. We meet regularly and work through a customized question catalog (Impulse Book) that I have developed, designed to prompt discussions that reveal physical symptoms and their connection to the psyche. This allows participants to gain an expanded perspective and recognize new connections. Additionally, current topics and issues will be addressed and actively worked on — both in group calls and in one-on-one coaching sessions. This provides all participants the opportunity to discuss personal topics in a private, one-on-one conversation.
| Number |
Content |
Additional Information |
|---|---|---|
| 12x |
Weekly group call |
1x per week / Duration: 90–120 min. |
| 3x |
Monthly group workshop |
1x per month / Duration: 6 hours
|
| 2x |
Individual coaching |
2 sessions (by appointmen) / Duration: 90 min. each |
| TimeWaver set |
Optional Add-On (excl.) | |
| Duration: 3 Months |
Price: €2,235.00 including VAT. | |
The dates for our weekly calls and workshop days will be determined collectively within the group, ensuring that DER KURS "woman" is as accommodating to daily life and family commitments as possible for all participants. At the starting session, we will get to know each other and individually agree on the subsequent meetings.
| Start Dates |
Available spots |
|---|---|
| February 22, 2025 |
4 out of 7 spots available |
| September 13, 2025 |
7 out of 7 spots available |
For my coaching sessions, I use Zoom, a platform for video conferencing. The only requirements for participation are a mobile phone or a computer/laptop with camera and microphone functionality. After contacting me, you will receive my Zoom ID, which allows you to register and participate for free. Please open the Zoom app or visit the following website: https://zoom.us/join. Registration on Zoom is not mandatory for participation!
For anyone who would like to get to know me and my work, I offer a free and non-binding introductory conversation (duration: 20 minutes). Here, we can exchange ideas, and I’m happy to answer your questions — also about DER KURS "woman" and how it can support you. Just use the contact form on my contact page. I look forward to meeting you!