Iris Alheidt-Pehrisch
My life tought me doing the right things just at the right time. Or just do nothing also at the right time. Both always with the highest clarity and awareness. I took my time for self-development and therefore I know how important it is for everyone to find the perfect time. Maybe the right time has come for you. Now.
My secret
What makes me and my work so special is my knowledge combined with intuition and insight. After 30 years my clients benefit from the right mixture of that balance and also from 15 years of self-reflection and the solution-oriented and life-enhancing resolution of my own issues. So I set a good example and can tell honestly: "There is more possible than you can imagine at the moment."
Trauma-informed Coaching
As a coach and trauma expert, I offer a coaching program specifically designed for individuals who have experienced traumatic events that have impacted their lives.
Trauma-informed coaching is an approach that takes into account the effects of past traumas on a person's current life. It acknowledges that trauma can influence how someone thinks, feels, and behaves, and that it can have long-lasting effects on their relationships, work, and overall well-being.
My Approach
- Safe and Supportive Environment: Trauma survivors may feel vulnerable and exposed during coaching sessions, so it is crucial to create a safe and supportive space. This means providing a confidential environment, actively listening, and validating their experiences.
- Client-Centered Approach: Trauma survivors need to maintain control over their healing journey. As a coach, I support my clients by using a client-centered approach, which involves following their lead, respecting their boundaries, and empowering them to make their own decisions.
- Avoiding Retraumatization: I pay close attention to the language I use and the questions I ask. Certain words or topics can trigger retraumatization; therefore, I use neutral language and let my clients guide the conversation.
- Emotional Regulation: Trauma survivors may struggle with regulating their emotions, which can impact their ability to make decisions and take action. As a coach, I help them develop coping strategies and tools to manage their emotions effectively.
- Strengths and Resilience: Trauma survivors have often overcome significant challenges in their lives. I assist them in recognizing their strengths and resilience, highlighting how they have used these qualities to overcome obstacles. This can be a powerful way to build their confidence and motivation.
Overall, trauma-sensitive coaching requires a compassionate and empathetic approach that acknowledges the impact of trauma on a person's life. By adhering to all the principles mentioned above, I will help you move towards self-empowerment and growth.
