Edition 23December 09, 2024
How can we create harmonious interactions? And how can we avoid being driven by expectations and patterns? (...)
Edition 22December 02, 2024
In this edition, I would like to address the following two questions: 1. Why do family conflicts tend to escalate during Christmas? And 2. What dynamics are behind this? (...)
Edition 21November 25, 2024
Family celebrations like Christmas bring us together—but they can also lead to situations that create tension. Yet harmony is possible! (...)
Edition 20November 11, 2024
Why group coaching? Because the dynamics within a group unleash a unique power that can significantly boost the growth of each individual. (...)
Edition 19November 04, 2024
In your strength and authenticity, you naturally become a leader — someone who guides others through their presence and charisma. (...)
Edition 18October 28, 2024
Changes in 2025 – including new course topics! From DER KURS "Fundamentals," four individual courses will now emerge. (...)
Edition 17October 21, 2024
Managing Stress Instead of Avoiding It – In this edition, I address the following question: How do I deal with stress? (...)
Edition 16October 14, 2024
Successfully saying "no" and setting boundaries are my keys to greater peace of mind. But how do you achieve that? (...)
Edition 15September 30, 2024
Internal Changes from 2025. You can look forward to a greater variety of courses for different target groups, (...)
Edition 14September 23, 2024
Recognizing your stress level is the first step to dealing with it effectively. Here are some signs, (...)
Edition 13September 16, 2024
I have a new YouTube account! There, you can look forward to exciting insights into my work, feedback from my clients, and much more. (...)
Edition 12September 09, 2024
Did you know? Interacting with animals promotes the release of oxytocin, which enhances your well-being and reduces stress. (...)
Edition 11September 02, 2024
When the hormonal changes affect the soul: It is important to me to provide holistic support to women during this phase of their lives. (...)
Edition 10August 26, 2024
Interview with Anda: "For me, menopause is not an illness but a transformative phase that requires time and attention." (...)
Edition 9August 19, 2024
Anda has launched a non-commercial and freely accessible website dedicated to the following topics: menopause, aging, (...)
Edition 8August 12, 2024
Books can convey information to us in many different ways. For example, messages hidden between the lines. (...)
Edition 7August 05, 2024
The key to a fulfilling life can be found through the Law of Attraction, which states that like attracts like, (...)
Edition 6July 29, 2024
If you want to grow internally, you need experiences that present you with challenges. (...)
Edition 5July 22, 2024
Relationship problems. Today, I want to briefly explain what’s behind them and why they are completely normal. (...)
Edition 4July 15, 2024
In celebration of my birthday on Wednesday, July 17, 2024, I will be taking some time off. (...)
Edition 3July 08, 2024
Did you know that in the coaching field, there are "sales strategies" that deliberately trigger fears? (...)
Edition 2July 01, 2024
For over 15 years, I have been working with the TimeWaver, and I would like to briefly explain to you what this wonder device is all about. (...)
Edition 1June 19, 2024
Since August 2023, I have been living in Hamburg. However, not much has changed for my clients. (...)
