Edition 10-2025March 17, 2025
One of my valuable collaborations is with Dagmar Beerlage. She is a naturopath specializing in hormonal health. (...)
Edition 9-2025March 10, 2025
What can we do to align body and relationship? 5 tips for a healthy balance. (...)
Edition 8-2025March 03, 2025
If we don’t express our emotions or thoughts — whether out of fear or shame — this unspoken energy often finds another way: through the body. (...)
Edition 7-2025February 24, 2025
How does our partner influence our physical well-being, and what symptoms may indicate unresolved relationship issues? (...)
Edition 6-2025February 17, 2025
When relationships make you sick – the body as a mirror of our partnership. (...)
Edition 5-2025February 10, 2025
Am I running away from something, or am I moving toward what makes me happy? A question that can be crucial. (...)
Edition 4-2025February 03, 2025
New on my website: Explainer videos for my courses. In these videos, you’ll find all the essential information, content, (...)
Edition 3-2025January 20, 2025
What happens when we let dreams guide our goal-setting, only to realize in the end that our goal doesn’t align with reality? (...)
Edition 2-2025January 13, 2025
Does my goal align with reality, or do my wishes and dreams stem from my childhood and are no longer relevant? (...)
Edition 1-2025January 06, 2025
From now on, every participant in my courses will receive a personal welcome gift – an energized room spray (...)
Edition 26-2024December 30, 2024
For many of us, the beginning of the year is a time to take stock and set new goals. But how can we ensure that these goals don't just remain resolutions, (...)
Edition 25-2024December 23, 2024
Wishing you a heartfelt Merry Christmas and a wonderful start to the New Year 2025! (...)
Edition 24-2024December 16, 2024
Between reflection and stress: How can you protect yourself from overwhelm? And how can you meet everyone's needs? (...)
Edition 23-2024December 09, 2024
How can we create harmonious interactions? And how can we avoid being driven by expectations and patterns? (...)
Edition 22-2024December 02, 2024
In this edition, I would like to address the following two questions: 1. Why do family conflicts tend to escalate during Christmas? And 2. What dynamics are behind this? (...)
Edition 21-2024November 25, 2024
Family celebrations like Christmas bring us together—but they can also lead to situations that create tension. Yet harmony is possible! (...)
Edition 20-2024November 11, 2024
Why group coaching? Because the dynamics within a group unleash a unique power that can significantly boost the growth of each individual. (...)
Edition 19-2024November 04, 2024
In your strength and authenticity, you naturally become a leader — someone who guides others through their presence and charisma. (...)
Edition 18-2024October 28, 2024
Changes in 2025 – including new course topics! From DER KURS "Fundamentals," four individual courses will now emerge. (...)
Edition 17-2024October 21, 2024
Managing Stress Instead of Avoiding It – In this edition, I address the following question: How do I deal with stress? (...)
Edition 16-2024October 14, 2024
Successfully saying "no" and setting boundaries are my keys to greater peace of mind. But how do you achieve that? (...)
Edition 15-2024September 30, 2024
Internal Changes from 2025. You can look forward to a greater variety of courses for different target groups, (...)
Edition 14-2024September 23, 2024
Recognizing your stress level is the first step to dealing with it effectively. Here are some signs, (...)
Edition 13-2024September 16, 2024
I have a new YouTube account! There, you can look forward to exciting insights into my work, feedback from my clients, and much more. (...)
Edition 12-2024September 09, 2024
Did you know? Interacting with animals promotes the release of oxytocin, which enhances your well-being and reduces stress. (...)
Edition 11-2024September 02, 2024
When the hormonal changes affect the soul: It is important to me to provide holistic support to women during this phase of their lives. (...)
Edition 10-2024August 26, 2024
Interview with Anda: "For me, menopause is not an illness but a transformative phase that requires time and attention." (...)
Edition 9-2024August 19, 2024
Anda has launched a non-commercial and freely accessible website dedicated to the following topics: menopause, aging, (...)
Edition 8-2024August 12, 2024
Books can convey information to us in many different ways. For example, messages hidden between the lines. (...)
Edition 7-2024August 05, 2024
The key to a fulfilling life can be found through the Law of Attraction, which states that like attracts like, (...)
Edition 6-2024July 29, 2024
If you want to grow internally, you need experiences that present you with challenges. (...)
Edition 5-2024July 22, 2024
Relationship problems. Today, I want to briefly explain what’s behind them and why they are completely normal. (...)
Edition 4-2024July 15, 2024
In celebration of my birthday on Wednesday, July 17, 2024, I will be taking some time off. (...)
Edition 3-2024July 08, 2024
Did you know that in the coaching field, there are "sales strategies" that deliberately trigger fears? (...)
Edition 2-2024July 01, 2024
For over 15 years, I have been working with the TimeWaver, and I would like to briefly explain to you what this wonder device is all about. (...)
Edition 1-2024June 19, 2024
Since August 2023, I have been living in Hamburg. However, not much has changed for my clients. (...)
