1:1 Coaching

One-on-one coaching is a classic individual coaching approach where the coachee’s interests, needs, and goals take center stage. What makes my work truly unique is my trauma-informed approach. My goal is to support you in your journey to becoming who you truly are or who you genuinely want and can be.

Trauma-informed Coaching

Trauma-informed coaching is an approach that takes into account the impact of past traumas on a person’s current life. It acknowledges that trauma can influence how someone thinks, feels, and acts, and that it can have lasting effects on their relationships, work, and overall well-being.

My Approach

  • Safe and Supportive Environment: Trauma survivors may feel vulnerable and exposed during coaching sessions, so it is crucial to create a safe and supportive space. This means providing a confidential environment, actively listening, and validating their experiences.


  • Client-Centered Approach: Trauma survivors need to maintain control over their healing journey. As a coach, I support my clients by using a client-centered approach, which involves following their lead, respecting their boundaries, and empowering them to make their own decisions.


  • Avoiding Retraumatization: I pay close attention to the language I use and the questions I ask. Certain words or topics can trigger retraumatization; therefore, I use neutral language and let my clients guide the conversation.


  • Emotional Regulation: Trauma survivors may struggle with regulating their emotions, which can impact their ability to make decisions and take action. As a coach, I help them develop coping strategies and tools to manage their emotions effectively.


  • Strengths and Resilience: Trauma survivors have often overcome significant challenges in their lives. I assist them in recognizing their strengths and resilience, highlighting how they have used these qualities to overcome obstacles. This can be a powerful way to build their confidence and motivation.


Overall, trauma-sensitive coaching requires a compassionate and empathetic approach that acknowledges the impact of trauma on a person's life. By adhering to all the principles mentioned above, I will help you move towards self-empowerment and growth.

Prices

Number
 Duration
 Price
1x
 90 min.
 €160.65 including VAT.
10x
 90 min.
 €1,606.50 including VAT (+ 1x 90 min. free)

10-Session Card

When you purchase a 10-session card, you will receive an 11th individual coaching session for free. Please note: This offer is valid only with immediate payment.

Appointment

By arrangement

How It Works

For my coaching sessions, I use Zoom, a platform for video conferencing. The only requirements for participation are a mobile phone or a computer/laptop with camera and microphone functionality. After contacting me, you will receive my Zoom ID, which allows you to register and participate for free. Please open the Zoom app or visit the following website: https://zoom.us/join. Registration on Zoom is not mandatory for participation!

For anyone who would like to get to know me and my work, I offer a free and non-binding introductory conversation (duration: 20 minutes). Here, we can exchange ideas, and I’m happy to answer your questions. Just use the contact form on my contact page. I look forward to meeting you!

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